Service Description

Embark on Your Journey of Recovery and Self-Discovery at our Retreat nestled on the edge of the Cotswolds. Day 1: Friday Morning 10:00 AM: Warm Meet and Greet to connect with fellow journeyers and set the tone. 11:00 AM: Guided Walk around the spiritual Meon Hill, a symbol of reclaiming your life's strength. Lunch 12:30 PM: Nutritional Lunch to nourish both body and recovery commitment. Afternoon 1:30 PM: Mindfulness and deep breathing Workshop, exploring inner calm and self-compassion. 3:00 PM: Short Break for reflection and reconnection. 3:30 PM - 5:00 PM: Self-Discovery Session to uncover your nutritional deficiencies. Day 2: Saturday Morning 8:00 AM: Healthy Breakfast, nurturing your journey towards healing. 9:30 AM: Morning walk and deep breathing exercises for self-reflection, healing, and well-being. Lunch 12:30 PM: Wholesome Lunch, how to sustain your path to recovery. 1:30 PM: Group Therapy and Support, uniting with others on a similar journey. Afternoon. 3:00 PM: Short Break for self-reflection. 3:30 PM - 5:00 PM: Creative Expression Workshop (Art, Writing, or Other) to channel emotions and experiences creatively. Day 3: Sunday Morning 8:00 AM: Energizing Breakfast, symbolizing nourishment and inner strength 9:30 AM: Energising walk and deep breathing exercises, celebrating a new chapter in life. Mid-Morning 10:30 AM: Workshops on Coping Strategies and Resilience, providing tools for your journey. Lunch 12:30 PM: Delicious Lunch to acknowledge your steps and progress. Afternoon 2:00 PM: Guided Reflection and Goal Setting session for sustainable recovery. 3:00 PM: Short Break for self-reflection. 3:30 PM - 5:00 PM: Closing Ceremony and Sharing, connecting deeply with fellow participants on their recovery journey. Within this itinerary, moments of mindfulness and personal pursuits weave your tapestry of recovery and self-discovery. Depart this sanctuary with a renewed sense of well-being, carrying the wisdom and courage for your sustainable ongoing journey. Conclusion Our retreat offers holistic support, tools, and strength to overcome addiction. As you bid farewell, take with you not only well-being but also wisdom and courage for your ongoing journey of recovery and self-discovery.